Now, I’ll be honest – I never really gave much thought to what I was eating before. I thought that in order to lose weight and have my dream body I’d have to give up pasta and chocolate and live off broccoli and chicken breast so I never even truly tried. 🤷♀️
My meals would typically consist of processed carbs and fats only, I barely knew what protein was, and could go weeks without eating a vegetable. 😬
I finally made the change when I was postpartum and, for the first time in my life, felt so bad physically, that I knew something had to change. I started learning about and adopting naturopathic nutrition and everything truly changed.
When I started adding a bit of balance to my plate – you know, tossing in some chicken here, throwing in some veggies there – I noticed huge shifts very quickly.
I still had pasta every single week, but, naturally, when making sure you’re eating high-quality protein source and fresh veggies with your pasta, you end up eating less pasta and more of the good stuff!
Naturopathic nutrition is all about ADDING, NOT deprivation or strict rules.
It’s about finding what works for you, nourishing your body with wholesome, delicious foods, and enjoying every bite along the way.
Why it is important to eat healthy to loose weight
It's supporting the body’s natural healing processes, using whole foods and fresh ingredients when possible, and prioritising balanced meals that include all the macronutrients.
I was feeling less bloated, fuller for much longer, more satisfied, and way more energised throughout the day. 💃
I also found myself losing weight without even trying or ever feeling hungry. I still had my favourite meals on a weekly basis and didn’t once feel like I was restricting myself.
My favorite nutrition sources
🍝Carbs: Swap out plain rice for quinoa, sweet potatoes, wholewheat wraps or whole grain pasta. Get creative with grains like farro or bulgur for added texture and flavor.
🥗Veggies: Think colour, colour, colour! Load up on leafy greens, bell peppers, tomatoes, cucumbers, and whatever else tickles your fancy. Roast, sauté, or grill for maximum flavour.
🥑Fats: Add healthy fats like avocado, nuts, seeds, or a drizzle of olive oil to boost flavour and satiety. Sprinkle with herbs and spices for an extra kick.
🥩Protein:
Unlike carbs and fats, which are quickly broken down and absorbed by the body, protein takes longer to digest. This means that meals and snacks rich in protein can help keep you feeling full and satisfied for longer periods of time, ultimately reducing the urge to snack excessively between meals.
But the benefits of protein don’t stop there! Protein-rich foods also have a high thermic effect, meaning that they require more energy to digest and metabolise compared to carbs and fats. This can help boost your metabolism and increase calorie expenditure, making it easier to achieve and maintain a healthy weight.
Protein is also essential for supporting muscle health and function. As mums, our bodies undergo significant changes during pregnancy, childbirth, and postpartum recovery, all of which can impact muscle mass and strength. By including adequate protein in our diets, we can support muscle repair and growth, enhance physical performance, and promote overall vitality and well-being.
Quick tips to implement healthy foods in your day to day
Do you find yourself feeling hungry often throughout the day and reaching for snacks every other hour? I’ve got you covered with these nutrition hacks to help you feel fuller for longer!
1️⃣ Start your day right by prioritising protein and healthy fats in your breakfast. Skip the sugary cereals and opt for options like eggs, Greek yoghurt, or nut butter on wholegrain toast. Not only will this kickstart your metabolism, but it will also provide sustained energy to power through your busy morning with your little ones.
2️⃣ When it comes to snacking, think smart and strategic. Choose protein and fibre-rich options like nuts, seeds, or veggie sticks with hummus to keep hunger at bay between meals. These nutrient-dense snacks will not only satisfy your cravings but also provide a steady source of energy to fuel your day.
3️⃣ Hydration is key to feeling full and satisfied throughout the day. Make sure you’re drinking plenty of water – aim for at least eight glasses a day – and consider incorporating hydrating foods like fruits and vegetables into your meals. Not only will this keep you feeling refreshed and revitalised, but it will also help curb cravings and prevent overeating.
If this sounds like something you would love to do, but you are not sure where to begin...
DM on IG to discuss how you can start start losing weight and keep it off.
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