How I went from tired and feeling unfit to the best shape of my life

The photo on the left is me not long after having Alex - I felt extremely low, both physically and mentally. I had very low energy levels, hated the way that I looked, didn’t recognise myself in the mirror, none of my clothes fit and I was shocked to see the size of my body and face in pictures.

After months, there came a point where I couldn’t take it anymore. I decided that I wanted to make a drastic change in my life, starting with my small daily habits.I started finding exercises and workouts that I actually enjoy, and, through extensive naturopathic health and fitness coaching qualifications which I applied to my own life, learned that I could actually eat foods that I love - yes, even carbs at every meal and chocolate very evening! - and still reach my goals and feel my absolute best.

I started seeing progress for the first time in years (below this line you can see a picture of me pre pregnancy - still very much a ‘before’ photo).

The changes were not only physical but mental too. I started feeling like I finally had control over my life. I started having the bedtime and morning routines I’d always dreamed of but never thought were possible for me. Heck, I wake up at 5am these days to work out and love it!!! If you had told me this a few years ago I would have never believed you...My whole mindset around nutrition and fitness changed drastically. I finally learned that you CAN have it all - enjoying your favourite foods, having a fitness routine you love, spending time with your kids, and pursuing your career. It’s all possible with the right approach and a good balance.

I have since helped countless mums do the same: lose fat, get fit, toned & strong, and feel energized and fulfilled WITHOUT having to sacrifice their favourite foods or spending hours working out.

If you are feeling more like the person on the left, then it is time for you to FINALLY make that change you’ve been dreaming about. The Mama Reboot might be just the perfect fit for you.

Send me a message on IG by clicking here to discuss how I can help you.